THE ENERGY SERIES

  • DAY 1: ROOT CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.

    Classes ar...

  • DAY 2: SACRAL CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 2 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self.

    Classes are ...

  • DAY 3: SOLAR PLEXUS CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 3 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power.

    Classes are designed to shif...

  • DAY 4: HEART CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 4 focuses on the Heart Chakra, which is all about love, healing, and compassion. This Live Flow is from 12-1pm EST.

    Class...

  • DAY 5: THROAT CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 5 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.

    Classes are d...

  • DAY 6: THIRD EYE CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 6 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner knowing.

    Classes are designed...

  • DAY 7: CROWN CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 7 focuses on the Crown Chakra which is all about tapping into your highest power, your most spiritually-aligned self.

    Cla...

  • DAY 8: ROOT CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 8 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.

    Classes ar...

  • DAY 9: SACRAL CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self. This Live Flo...

  • DAY 10: SOLAR PLEXUS CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 10 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power.

    Classes are designed to shi...

  • DAY 11: HEART CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 11 focuses on the Heart Chakra, which is all about love, healing, and compassion.

    Classes are designed to shift, center a...

  • DAY 12: THROAT CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 12 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.

    Classes are ...

  • DAY 13: THIRD EYE CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 13 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner knowing. This Live Flow is fr...

  • DAY 14: CROWN CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 14 focuses on the Crown Chakra which is all about tapping into your highest power, your most spiritually-aligned self.

    Cl...