Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 10 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power.
Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® Vinyasas, Power Vinyasas, challenging Bonus Tracks, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6IDJTr5xLWifTn6xN5lNKC.
Day 10 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power. This compact format of the ...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0AzFFqNgmiddGraD4jr0NP. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. We'll focus on activating ...
