Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 10 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power.
Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® classes, Slow Burns, challenging Mini Burns, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6IDJTr5xLWifTn6xN5lNKC.
Day 10 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power. This compact format of the ...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0AzFFqNgmiddGraD4jr0NP.
This challenging Mini Burn is designed to push you to your personal edge with a focus on activating the Solar Plexus Chakra b...
