DAY 14: CROWN CHAKRA

DAY 14: CROWN CHAKRA

Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 14 focuses on the Crown Chakra which is all about tapping into your highest power, your most spiritually-aligned self.

Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® classes, Slow Burns, challenging Mini Burns, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy

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DAY 14: CROWN CHAKRA
  • THE ENERGY SERIES | CROWN CHAKRA WEFLOWHARD®: MIND + BODY WITH CASEY LAYNE A

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/53goAZD8s2ytqYQEf10pJ0.

    Day 14 focuses on the Crown Chakra which is all about tapping into your highest power, your most spiritually-aligned self. Th...

  • THE ENERGY SERIES | CROWN CHAKRA BODY SCAN + BREATHWORK WITH CASEY LAYNE A

    This is an optional music driven meditation. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4lnvvG2abH2dRmmblQT5DL.

    Day 14 focuses on the Crown Chakra which is all about tapping into your highest power, your most spiritually-alig...