SEPT 15: SACRAL CHAKRA

SEPT 15: SACRAL CHAKRA

Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 2 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self.

Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® classes, Slow Burns, challenging Mini Burns, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy

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SEPT 15: SACRAL CHAKRA
  • THE ENERGY SERIES | SACRAL CHAKRA | 30-MIN WEFLOWHARD® EXPRESS: HIPS WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5cUfvO1Bw8dg9NW23D7HsE?si=YZEwGaeMRNe4CB_J2jLnQA.

    Day 2 of The Energy Series focuses on the Sacral Chakra, which is all about tapping into your creat...

  • THE ENERGY SERIES | SACRAL CHAKRA | 15-MIN MINI BURN: HIP OPENER WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6jzyRIkdVoXZf6FXsMyERl?si=el0pj1prTeyQj6RXQ50G4A.

    Day 2 of The Energy Series focuses on the Sacral Chakra, which is all about tapping into your creat...