DAY 2: SACRAL CHAKRA
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 2 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self.
Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® Vinyasas, Power Vinyasas, challenging Bonus Tracks, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy
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DAY 2 ENERGY SERIES | SACRAL CHAKRA WEFLOWHARD®: HIPS WITH JO M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: URL: https://open.spotify.com/playlist/5cUfvO1Bw8dg9NW23D7HsE?si=YZEwGaeMRNe4CB_J2jLnQA.
Day 2 of The Energy Series focuses on the Sacral Chakra, which is...
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DAY 2 ENERGY SERIES | SACRAL CHAKRA BONUS TRACK: HIP OPENER WITH JO M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: URL: https://open.spotify.com/playlist/6jzyRIkdVoXZf6FXsMyERl?si=el0pj1prTeyQj6RXQ50G4A.
Day 2 of The Energy Series focuses on the Sacral Chakra, which is...
