DAY 11: HEART CHAKRA

DAY 11: HEART CHAKRA

Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 11 focuses on the Heart Chakra, which is all about love, healing, and compassion.

Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® classes, Slow Burns, challenging Mini Burns, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy

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DAY 11: HEART CHAKRA
  • THE ENERGY SERIES | HEART CHAKRA WEFLOWHARD® + RESTORE: BACKBENDS WITH NICK N

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2H78kImRMQZL3pKmyTbSXD.

    Day 11 focuses on the Heart Chakra, which is all about love, healing, and compassion. The WeFlowHard® vinyasa format is open ...