DAY 11: HEART CHAKRA
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 11 focuses on the Heart Chakra, which is all about love, healing, and compassion.
Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® Vinyasas, Power Vinyasas, challenging Bonus Tracks, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy
DAY 11 ENERGY SERIES | HEART CHAKRA WEFLOWHARD® + RESTORE WITH NICK N
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2H78kImRMQZL3pKmyTbSXD.
Day 11 focuses on the Heart Chakra, which is all about love, healing, and compassion. Throughout...