DAY 9: SACRAL CHAKRA

DAY 9: SACRAL CHAKRA

Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self. This Live Flow is from 12-1pm EST.

Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® classes, Slow Burns, challenging Mini Burns, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy

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DAY 9: SACRAL CHAKRA
  • LIVE: THE ENERGY SERIES | SACRAL CHAKRA WEFLOWHARD® WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Rhkeb8aCda3jiLLv4Tukr.

    Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self.

    The WeFlowH...