DAY 4: HEART CHAKRA
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 4 focuses on the Heart Chakra, which is all about love, healing, and compassion. This Live Flow is from 12-1pm EST.
Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® Vinyasas, Power Vinyasas, challenging Bonus Tracks, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy
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DAY 4 ENERGY SERIES | HEART CHAKRA WEFLOWHARD® WITH NICK N
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6xaomWpoX8FV18MbtQONB6.
Day 4 focuses on the Heart Chakra, which is all about love, healing, and compassion.
Open to al...
