DAY 8: ROOT CHAKRA

DAY 8: ROOT CHAKRA

Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 8 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.

Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® classes, Slow Burns, challenging Mini Burns, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy

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DAY 8: ROOT CHAKRA
  • THE ENERGY SERIES | ROOT CHAKRA SLOW BURN WITH ANGELICA W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7i8Pa3ijtRhOdiqrFVg8Jw.

    Day 8 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center. The Slow B...