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FLOW ON YOUR OWN. ANYTIME, ANYWHERE.
DAY 12: THROAT CHAKRA
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 12 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.
Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® classes, Slow Burns, challenging Mini Burns, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy