DAY 12: THROAT CHAKRA

DAY 12: THROAT CHAKRA

Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 12 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.

Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® classes, Slow Burns, challenging Mini Burns, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy

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DAY 12: THROAT CHAKRA
  • THE ENERGY SERIES | THROAT CHAKRA FOCUSED FLOW: UPPER BODY WITH KENDRA T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b2aa0qwEcfp0Gje6DHDJC.

    Day 12 goes deeper into the Throat Chakra, which is all about tapping into your sense of expression and communication. Throug...

  • THE ENERGY SERIES | THROAT CHAKRA MEDITATION + BREATHWORK WITH KENDRA T

    This is an optional music driven meditation and breathwork. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2cA9lUKQvMmNQ96srAmQah.

    Day 12 focuses on the Throat Chakra, which is all about tapping into your sense of expression and ...