DAY 12: THROAT CHAKRA

DAY 12: THROAT CHAKRA

Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 12 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.

Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® Vinyasas, Power Vinyasas, challenging Bonus Tracks, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy

Subscribe Share
DAY 12: THROAT CHAKRA
  • DAY 12 ENERGY SERIES | THROAT CHAKRA POWER VINYASA: UPPER BODY WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b2aa0qwEcfp0Gje6DHDJC.

    Day 12 goes deeper into the Throat Chakra, which is all about tapping into your sense of express...

  • DAY 12 ENERGY SERIES | THROAT CHAKRA MEDITATION + BREATHWORK WITH KENDRA T

    This is an optional music driven meditation and breathwork. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2cA9lUKQvMmNQ96srAmQah.

    Day 12 focuses on the Throat Chakra, which is all about tapping into ...