DAY 5: THROAT CHAKRA
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 5 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.
Classes are designed to shift, center and make space for more energy. Enjoy new flows throughout the series, including a mix of signature WeFlowHard® Vinyasas, Power Vinyasas, challenging Bonus Tracks, as well as meditations and breathwork. For more info, please visit: https://www.y7-studio.com/energy
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DAY 5 ENERGY SERIES | THROAT CHAKRA POWER VINYASA: ARMS/SHOULDERS WITH KENDRA T
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7hylkDzbOzUxVSWZTSgXl9?si=b2bxJdBVR-ucTYHTlpYUMw.
Day 5 focuses on the Throat Chakra, which is all about tapping into yo...
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DAY 5 ENERGY SERIES | THROAT CHAKRA MEDITATION + BREATHWORK WITH KENDRA T
This is an optional music driven meditation and breathwork. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2lZdvrrRs6lzOZAiliBznu?si=QdY05VjLTUejIDyv1fzqfA
Day 5 focuses on the Throat Chakra, which is...
