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15 MINUTES

15 MINUTES

Don't have much time, or want to add on a bonus track to your flow? These 15-20 minute classes are short, sweet, and just what your body needs.

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15 MINUTES
  • LOWER BODY WITH CLAIRE K
    18:01
    LOWER BODY WITH CLAIRE K

    LOWER BODY WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Ze6JJRTLK5Jnwi7MNgTQW.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • FULL BODY MOBILITY WITH ANGELICA W
    15:11
    FULL BODY MOBILITY WITH ANGELICA W

    FULL BODY MOBILITY WITH ANGELICA W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7FTR7hUZNiEbVsqSLuohmL.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • FLEXIBILITY: SPLITS WITH SADE M
    20:12
    FLEXIBILITY: SPLITS WITH SADE M

    FLEXIBILITY: SPLITS WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6MntHvmBn8iCybjUdMya0s.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • NECK RELEASE WITH CLAIRE K
    17:01
    NECK RELEASE WITH CLAIRE K

    NECK RELEASE WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hsZN6PWZbYKlCQkVpCCqm.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • PLANKS WITH KENDRA T
    16:55
    PLANKS WITH KENDRA T

    PLANKS WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4jdjYMstkZJaQu9BGRfI5X.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • HIP OPENER WITH KYLE D
    18:25
    HIP OPENER WITH KYLE D

    HIP OPENER WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/59BrURpTALITL3I8KaZhPu.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • HEART OPENER WITH SADE M
    18:23
    HEART OPENER WITH SADE M

    HEART OPENER WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3PwjGDNRZkXVJ13ziBiB4F.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • ARM STRENGTHENING WITH KENDRA T
    18:09
    ARM STRENGTHENING WITH KENDRA T

    ARM STRENGTHENING WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/474ppskWbRLLj6Ik51UMHg.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • UPPER BODY: INVERSION DRILLS WITH JO M
    18:37
    UPPER BODY: INVERSION DRILLS WITH JO M

    UPPER BODY: INVERSION DRILLS WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hx8Ksa4PKV73oOkZRfruW.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • CORE + UPPER BODY STRENGTHENING WITH DRE D
    14:14
    CORE + UPPER BODY STRENGTHENING WITH DRE D

    CORE + UPPER BODY STRENGTHENING WITH DRE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3sXKaFoXNMyXbm8XJ2k36M.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • HIP RELEASE WITH CLAIRE K
    18:59
    HIP RELEASE WITH CLAIRE K

    HIP RELEASE WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1dzWttKLmSZtYnMC3GJe0d.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • FLEXIBILITY: HAMSTRING LENGTHENING WITH SADE M
    19:18
    FLEXIBILITY: HAMSTRING LENGTHENING WITH SADE M

    FLEXIBILITY: HAMSTRING LENGTHENING WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Ov3tE8EBjWiW65JpKuKVx.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • BREATHWORK WITH ERIC M
    13:59
    BREATHWORK WITH ERIC M

    BREATHWORK WITH ERIC M

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/4EejehJj75M2oiTHVYIQTO.

  • HEART OPENER WITH AMANDA V
    15:49
    HEART OPENER WITH AMANDA V

    HEART OPENER WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5WTYTAj64VBYglmvWLIIup.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • CORE STRENGTHENING: CROW PREP WITH CLAIRE K
    15:48
    CORE STRENGTHENING: CROW PREP WITH CLAIRE K

    CORE STRENGTHENING: CROW PREP WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6Vx5N75IOpvdtE5BQtceb6.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • HIP OPENER WITH SADE M
    20:22
    HIP OPENER WITH SADE M

    HIP OPENER WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6ihEchfpEPu4mAIjhr9GzK. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • HAMSTRING LENGTHENING + STRENGTHENING WITH LAURA S
    14:46
    HAMSTRING LENGTHENING + STRENGTHENING WITH LAURA S

    HAMSTRING LENGTHENING + STRENGTHENING WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73TYsaBYZHx0ygxpfqdrRb.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • LOWER BODY WITH JO M
    16:44
    LOWER BODY WITH JO M

    LOWER BODY WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4AABuYCzvYcAkB0CYsSAPo.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • STRENGTH AND BALANCE WITH KENDRA T
    16:29
    STRENGTH AND BALANCE WITH KENDRA T

    STRENGTH AND BALANCE WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2AHyuLQgL0hqqbuUKglCqY.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • UPPER BODY STRENGTHENING: CROW PREP WITH EZRA S
    12:55
    UPPER BODY STRENGTHENING: CROW PREP WITH EZRA S

    UPPER BODY STRENGTHENING: CROW PREP WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25o1XDjS9KIwUQRRFbRZVn. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • FLEXIBILITY WITH ABBI S
    17:46
    FLEXIBILITY WITH ABBI S

    FLEXIBILITY WITH ABBI S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/57XaGZI0GJZ4kLT8kbrdeY.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • COOL DOWN + RESTORE WITH JO M
    13:38
    COOL DOWN + RESTORE WITH JO M

    COOL DOWN + RESTORE WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3En4sJB59VZvWUuhLP9LPo.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • GUIDED MEDITATION WITH DRE D
    16:43
    GUIDED MEDITATION WITH DRE D

    GUIDED MEDITATION WITH DRE D

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/38oQwsECBFggwTEIS16AuE.

  • GROUNDING MEDITATION WITH CASEY LAYNE A
    11:57
    GROUNDING MEDITATION WITH CASEY LAYNE A

    GROUNDING MEDITATION WITH CASEY LAYNE A

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/4IaEVsbGxMNTgy3I9bt9US.

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