15 MINUTES

15 MINUTES

Don't have much time, or want to add on a bonus track to your flow? These 15-20 minute classes are short, sweet, and just what your body needs.

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15 MINUTES
  • GROUNDING MEDITATION WITH CASEY LAYNE A
    11:57
    GROUNDING MEDITATION WITH CASEY LAYNE A

    GROUNDING MEDITATION WITH CASEY LAYNE A

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/4IaEVsbGxMNTgy3I9bt9US.

  • UPPER BODY RELEASE WITH CHARLOTTE S
    14:54
    UPPER BODY RELEASE WITH CHARLOTTE S

    UPPER BODY RELEASE WITH CHARLOTTE S

    Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/13eRKN9X0ZqItNjbyFYKA6.

    Bonus Tracks are designed to deepen your overall practice. Add this Bonus Track after any Y7 flow, or do individually to focus on...

  • SELF CARE GUIDED MEDITATION WITH ANGELICA W
    15:43
    SELF CARE GUIDED MEDITATION WITH ANGELICA W

    SELF CARE GUIDED MEDITATION WITH ANGELICA W

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/5j8EYABOaZMRNbEWuuF5TR.

  • HIP OPENER WITH NICK N
    15:36
    HIP OPENER WITH NICK N

    HIP OPENER WITH NICK N

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3JbFF1mlsXYfufFvhGb1PX?si=FNVBRXggSpWst_2_GK0rsg&nd=1.

    Bonus Tracks are designed to deepen your overall practice, while ...

  • HIP OPENER WITH CHARLOTTE S
    15:37
    HIP OPENER WITH CHARLOTTE S

    HIP OPENER WITH CHARLOTTE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1JhjvBc6JAIKo5XyvBe9YX.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • FULL BODY WITH LAURA S
    16:36
    FULL BODY WITH LAURA S

    FULL BODY WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2iKgX7TpoIorprj8xOzZIa. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • DETOX WITH KYLE D
    20:54
    DETOX WITH KYLE D

    DETOX WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4wSgvUT3hBYxBLlRPIkrwM. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • SPINAL MOBILITY WITH ELSE P
    17:35
    SPINAL MOBILITY WITH ELSE P

    SPINAL MOBILITY WITH ELSE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0fskr9Xnz5z6Imm6V6UEAz.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • ENERGY SHIFT: MORNING FLOW WITH KYLE D
    15:39
    ENERGY SHIFT: MORNING FLOW WITH KYLE D

    ENERGY SHIFT: MORNING FLOW WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hVE1DtDQsY2gAB7lqpDAn. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • CHATURANGA WITH STEPHANIE S
    19:31
    CHATURANGA WITH STEPHANIE S

    CHATURANGA WITH STEPHANIE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/652jG4PkN7wbpelAxx2t2q. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • FLEXIBILITY WITH DRE D
    15:26
    FLEXIBILITY WITH DRE D

    FLEXIBILITY WITH DRE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/76o6Nfb9PTXGWocE3MAvRb.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • GLUTES WITH ELISE P
    16:40
    GLUTES WITH ELISE P

    GLUTES WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4zbxpUyjKdMcO7DoU4SxXC. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • ARM BALANCES: FLYING PIGEON WITH TAQ C
    15:13
    ARM BALANCES: FLYING PIGEON WITH TAQ C

    ARM BALANCES: FLYING PIGEON WITH TAQ C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7LDvQ9EZqY5An1A3vsk92Q.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • LOWER BODY WITH ELISE F
    15:43
    LOWER BODY WITH ELISE F

    LOWER BODY WITH ELISE F

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3iounkWPPdlJe6282srCQi.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • BACKBENDS WITH SADE M
    15:36
    BACKBENDS WITH SADE M

    BACKBENDS WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1o39SIqErO48VYDNkBKRLg. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • RESTORE WITH CHARLOTTE S
    19:38
    RESTORE WITH CHARLOTTE S

    RESTORE WITH CHARLOTTE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/13eRKN9X0ZqItNjbyFYKA6.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track aft...

  • BINDS WITH NICK N
    14:33
    BINDS WITH NICK N

    BINDS WITH NICK N

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3CXsxiiUZjvObidSDeiCrO. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • FULL BODY WITH MOLLY C
    18:33
    FULL BODY WITH MOLLY C

    FULL BODY WITH MOLLY C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZFCFHac6n4MJW94Ye3zbN. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • HIPS AND GLUTES WITH LAUREN K
    17:33
    HIPS AND GLUTES WITH LAUREN K

    HIPS AND GLUTES WITH LAUREN K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0CVGbSFpc9BtQR6TmQVgGz. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • UPPER BODY AND CORE STRENGTHENING WITH ELISE P
    16:43
    UPPER BODY AND CORE STRENGTHENING WITH ELISE P

    UPPER BODY AND CORE STRENGTHENING WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7z6Fa03Fmum1bBtvTfiJ0l. Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use c...

  • LOWER BODY WITH MOLLY C
    17:50
    LOWER BODY WITH MOLLY C

    LOWER BODY WITH MOLLY C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

  • POWER VINYASA WITH LEORA M
    15:42
    POWER VINYASA WITH LEORA M

    POWER VINYASA WITH LEORA M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZAHoBXrQflnoUpFHoIHQM

    Open to all levels, this 15-minute Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, f...

  • FLEXIBILITY WITH AUGUST
    16:00
    FLEXIBILITY WITH AUGUST

    FLEXIBILITY WITH AUGUST

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2zPr5qdXP5EYfuAvmn2zwx?si=jsS4kP5BRfaHOKVCgNvQkw. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

  • CORE WITH SARAH BESS H
    14:55
    CORE WITH SARAH BESS H

    CORE WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0sE6ldDfHSnUs3aYY2F03I. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

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