15-MINUTES

15-MINUTES

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15-MINUTES
  • GLUTES + CORE STRENGTHENING WITH STEPHANIE W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0PZAgDHDeA8J1cN9Akslu7.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the glute...

  • FULL BODY WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3bzhurtowsiNFNVSb9jv2N.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the full body, including your core,...

  • CORE STRENGTHENING WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2ua3KfqROSwjf1tCp7FsFd.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • CORE STRENGTHENING WITH STEPHANIE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2L32FeHldgjIzC6JJrqDHp.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening your core...

  • SHOULDER + CORE STRENGTHENING WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3svcFjyILiVt2cVgOvdgqJ?si=Sx4_2cUkRWm3HwWlo9I3Jg.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your core ...

  • COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl.
    Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overall feel more grounded.

  • CORE STRENGTHENING WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0sE6ldDfHSnUs3aYY2F03I.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • CORE STRENGTHENING WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4BHdciWqTXIzNL01U57lYF.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • GLUTES + HAMSTRINGS WITH ELISE F

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0hETFDWzJVYCekDrn23Gqi?si=ujka4MeqQIKH4bjlhbAfog.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your glute...

  • HIP OPENER WITH ANGELICA W

    This Mini Burn sequence will open your entire body with an emphasis on your inner and outer hips. We’ll work through Lizard Lunge, Wide Legged-Forward Fold, Malasana, and more.

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another...

  • FULL BODY WITH KENDRA T

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4xkke4UKzMjnu2wcdFXpq4?si=echoTiCGTweucqBu3-M02w. This challenging Mini Burn is designed to push you t...

  • FULL BODY WITH DRE D

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3mJHPVMErP1zKTaCNqLhsf.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the full body and an emphasis on cor...

  • CAMEL WITH ANGELICA W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1xsNicYFftoJRcID70zbNk. This Mini Burn sequence will open the entire body to prepare you for Camel Pos...

  • PLANKS + CORE STRENGTHENING WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0FOHVyWvUsDODJg4c6YJoP.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging the core, while strengtheni...

  • ENERGY SHIFT FLOW WITH CASEY LAYNE A

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6HIpcM9NNBPJIojxy7U0MO.

    Throughout this energizing flow, we will work through a mix of postures, breath work and a short guided meditation to help gr...

  • LIVE: ELECTION WEEK MEDITATION WITH STEPHANIE W

    Join us for a 15-minute meditation to help find calm, clarity and center, while we tune into our collective healing energy during the final moments of this election season. If you can’t make it, the video will be available under the "Live Flows" section afterwards.

  • GUIDED MEDITATION WITH CASEY LAYNE A

    This is an optional music driven meditation. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7Lb0Rx25oxh4JmB08HRyMZ?si=N7EyA-G5QpSqIpvM8yzeow

  • COOL DOWN + RESTORE WITH DARBY RAE M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2B9uVdSpTgkk9rcrGlfPAM?si=fCURNAPeQ_GdD5TZb_rJ4g.
    Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overal...

  • GUIDING LIGHT MEDITATION WITH STEPHANIE W

    In this Guiding Light Meditation you'll focus on your inner light to expand this outwards. This is designed to remove blocks in the body in order to access your inner power and strength.

  • LOVING-KINDNESS MEDITATION WITH STEPHANIE W

    This Loving-Kindness Meditation, also known as Metta Meditation, is designed to intentionalize goodwill and kindness for oneself and others. Practice this heart-centering meditation to increase your capacity for compassion, self-acceptance and connection to others, as well as boost your overall ...

  • LOWER BODY WITH BRENDAN H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ.
    This challenging Bonus Track focuses on the lower body, including the glutes and hips.