15-MINUTES

15-MINUTES

Subscribe Share
15-MINUTES
  • MINI BURN: ABS WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2ua3KfqROSwjf1tCp7FsFd.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • MINI BURN: ABS WITH AMANDA V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0zNCYYqBlh7lFzMSHFnuXc?si=w_90msq_QKORxJ-HhKNQSQ.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging a...

  • MINI BURN: CORE + SHOULDERS WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3svcFjyILiVt2cVgOvdgqJ?si=Sx4_2cUkRWm3HwWlo9I3Jg.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your core ...

  • MINI BURN: ABS WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0sE6ldDfHSnUs3aYY2F03I.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • MINI BURN: GLUTES WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4XyRJvxQWXaK3nTJOLVB8z?si=yzgMnKOnQ9O3-SrXCT2TgQ.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on strengthe...

  • MINI BURN: GLUTES + HAMSTRINGS WITH ELISE F

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0hETFDWzJVYCekDrn23Gqi?si=ujka4MeqQIKH4bjlhbAfog.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your glute...

  • MINI BURN: HIP OPENER WITH ANGELICA W

    This Mini Burn sequence will open your entire body with an emphasis on your inner and outer hips. We’ll work through Lizard Lunge, Wide Legged-Forward Fold, Malasana, and more.

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another...

  • MINI BURN: FULL BODY WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3bzhurtowsiNFNVSb9jv2N.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the full body, including your core,...

  • MINI BURN: FULL BODY WITH KENDRA T

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4xkke4UKzMjnu2wcdFXpq4?si=echoTiCGTweucqBu3-M02w. This challenging Mini Burn is designed to push you t...

  • MINI BURN: FULL BODY WITH DRE D

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3mJHPVMErP1zKTaCNqLhsf.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the full body and an emphasis on cor...

  • MINI BURN: CAMEL WITH ANGELICA W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1xsNicYFftoJRcID70zbNk. This Mini Burn sequence will open the entire body to prepare you for Camel Pos...

  • MINI BURN: PLANKS, CORE, SHOULDERS WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0FOHVyWvUsDODJg4c6YJoP.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging the core, while strengtheni...

  • MINI BURN: SHOULDER STRENGTH WITH DANNY W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1aCjiLfcKEGm1amVHtzNMx.

    This challenging Mini Burn is designed to push you to your personal edge with...

  • ENERGY SHIFT FLOW WITH CASEY LAYNE A

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6HIpcM9NNBPJIojxy7U0MO.

    Throughout this energizing flow, we will work through a mix of postures, breath work and a short guided meditation to help gr...

  • GUIDED MEDITATION WITH CASEY LAYNE A

    This is an optional music driven meditation. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7Lb0Rx25oxh4JmB08HRyMZ?si=N7EyA-G5QpSqIpvM8yzeow

  • COOL DOWN + RESTORE WITH DARBY RAE M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2B9uVdSpTgkk9rcrGlfPAM?si=fCURNAPeQ_GdD5TZb_rJ4g.
    Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overal...

  • GUIDING LIGHT MEDITATION WITH STEPHANIE W

    In this Guiding Light Meditation you'll focus on your inner light to expand this outwards. This is designed to remove blocks in the body in order to access your inner power and strength.

  • LOVING-KINDNESS MEDITATION WITH STEPHANIE W

    This Loving-Kindness Meditation, also known as Metta Meditation, is designed to intentionalize goodwill and kindness for oneself and others. Practice this heart-centering meditation to increase your capacity for compassion, self-acceptance and connection to others, as well as boost your overall ...