Live stream preview

Watch this video and more on Y7 ONLINE

Watch this video and more on Y7 ONLINE

Subscribe Learn more

Already subscribed? Sign in

HIP RELEASE WITH CLAIRE K

15 MINUTES • 18m

Up Next in 15 MINUTES

  • FLEXIBILITY: HAMSTRING LENGTHENING WI...

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Ov3tE8EBjWiW65JpKuKVx.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • BREATHWORK WITH ERIC M

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/4EejehJj75M2oiTHVYIQTO.

  • HEART OPENER WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5WTYTAj64VBYglmvWLIIup.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

1 Comment