UPPER BODY STRENGTHENING: CROW PREP WITH EZRA S
15 MINUTES
•
12m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25o1XDjS9KIwUQRRFbRZVn. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on strengthening your upper body to prep for crow pose.
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FLEXIBILITY WITH ABBI S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/57XaGZI0GJZ4kLT8kbrdeY.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
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COOL DOWN + RESTORE WITH JO M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3En4sJB59VZvWUuhLP9LPo.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed... -
GUIDED MEDITATION WITH DRE D
Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/38oQwsECBFggwTEIS16AuE.
