FLEXIBILITY: SPLITS WITH SADE M
15 MINUTES • 20m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6MntHvmBn8iCybjUdMya0s.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on flexibility in the lower body to prepare for your splits.
Up Next in 15 MINUTES
-
NECK RELEASE WITH CLAIRE K
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hsZN6PWZbYKlCQkVpCCqm.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
-
PLANKS WITH KENDRA T
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4jdjYMstkZJaQu9BGRfI5X.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
HIP OPENER WITH KYLE D
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/59BrURpTALITL3I8KaZhPu.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
