NECK RELEASE WITH CLAIRE K
15 MINUTES
•
17m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hsZN6PWZbYKlCQkVpCCqm.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on releasing tension in the neck and upper body.
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PLANKS WITH KENDRA T
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4jdjYMstkZJaQu9BGRfI5X.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
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HIP OPENER WITH KYLE D
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/59BrURpTALITL3I8KaZhPu.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
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HEART OPENER WITH SADE M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3PwjGDNRZkXVJ13ziBiB4F.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
