This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2tLDggHR7JpzDvlvvWaYNW.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1fAhG8YHU2naB6wd8oFIgf.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4hBSCt9ehl5t86qXZSQQb2?si=bCHe3GJGTpW982oRuw1EdA.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZAHoBXrQflnoUpFHoIHQM
Open to all levels, this 15-minute Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, f...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1It7cB7GFzZ8Xz5bUQsnmL. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3nv9kE2lBX9xBTkcOjQrHz.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This Loving-Kindness Meditation, also known as Metta Meditation, is designed to intentionalize goodwill and kindness for oneself and others. Practice this heart-centering meditation to increase your capacity for compassion, self-acceptance and connection to others, as well as boost your overall ...
