MOOD BOOSTERS

MOOD BOOSTERS

A mixtape of 7 mood-boosting flows that are free and available for anyone to watch. No subscription required.

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MOOD BOOSTERS
  • GROUNDING MEDITATION WITH CASEY LAYNE A
    11:57
    GROUNDING MEDITATION WITH CASEY LAYNE A

    GROUNDING MEDITATION WITH CASEY LAYNE A

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/4IaEVsbGxMNTgy3I9bt9US.

  • POWER VINYASA WITH ERIC M
    45:14
    POWER VINYASA WITH ERIC M

    POWER VINYASA WITH ERIC M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4RDdon30RJJmdEpWh0PNeX.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • HIP OPENER WITH ANGELICA W
    15:46
    HIP OPENER WITH ANGELICA W

    HIP OPENER WITH ANGELICA W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7g3mR78JPuYMjUNe3V9hAT. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • WEFLOWHARD® VINYASA WITH ABBI S
    58:29
    WEFLOWHARD® VINYASA WITH ABBI S

    WEFLOWHARD® VINYASA WITH ABBI S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4312vN2yhVZaIuBCo4QlGc

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • LIVE: WEFLOWHARD® VINYASA WITH BEE C
    50:44
    LIVE: WEFLOWHARD® VINYASA WITH BEE C

    LIVE: WEFLOWHARD® VINYASA WITH BEE C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ePc93EMRSejkGJkBT5tve.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • POWER VINYASA WITH LAURA S
    33:08
    POWER VINYASA WITH LAURA S

    POWER VINYASA WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5sueMepCHxGlSvh6Zle7F8

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

  • FINDING YOUR POWER MEDITATION WITH ERIC M
    14:23
    FINDING YOUR POWER MEDITATION WITH ERIC M

    FINDING YOUR POWER MEDITATION WITH ERIC M

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8

  • POWER VINYASA: ENERGY SHIFT WITH CASEY LAYNE A
    21:08
    POWER VINYASA: ENERGY SHIFT WITH CASEY LAYNE A

    POWER VINYASA: ENERGY SHIFT WITH CASEY LAYNE A

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6HIpcM9NNBPJIojxy7U0MO.

    Open to all levels, this energizing vinyasa links postures, breath work and a short guided meditation breath with a focus on ...

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