This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7liIKt63ypjiZc6dlG4h9p.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
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This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4312vN2yhVZaIuBCo4QlGc
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
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GROUNDING MEDITATION WITH CASEY LAYNE A
Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/4IaEVsbGxMNTgy3I9bt9US.
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POWER VINYASA WITH LAURA S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5sueMepCHxGlSvh6Zle7F8
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...
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