This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4RDdon30RJJmdEpWh0PNeX.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7g3mR78JPuYMjUNe3V9hAT. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4312vN2yhVZaIuBCo4QlGc
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ePc93EMRSejkGJkBT5tve.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
