This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Rhkeb8aCda3jiLLv4Tukr.

Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure an...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZAHoBXrQflnoUpFHoIHQM

Open to all levels, this 15-minute Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, f...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ZQbNah2ZVk2jQamKDwVi0.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZFCFHac6n4MJW94Ye3zbN. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5hWxeRYUDEGLnHBoDIeVR5

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2tLDggHR7JpzDvlvvWaYNW.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6RG2YrUC9ENW8vxbBzUgCc.

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2CWqepxwAjrfPg61CP6O98.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5FyfsLzr2HfkkOJVHHKeMI

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3iounkWPPdlJe6282srCQi.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0tf34Ck7mR6ME8TOuOv3e5

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/53SFBMeIu6ZRO6bsKgBdFX.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0eM694Bcu6oM1D3HtHcDIT

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/70bKivlxNYDRc6WW44cU1T.

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...