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  • WEFLOWHARD® VINYASA WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0UNMzKKChJizLOvYZ0t60o.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • POWER VINYASA WITH ARIADNE V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2wKZXTQM3skaknGgKdIM0T?si=iuCbMYBRQ3OgsfuitdpZcg.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...

  • THE ENERGY SERIES | ROOT CHAKRA POWER VINYASA WITH ANGELICA W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7i8Pa3ijtRhOdiqrFVg8Jw.

    Day 8 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center. The Slow B...

  • CORE WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2ua3KfqROSwjf1tCp7FsFd. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • LOVING-KINDNESS MEDITATION WITH STEPHANIE W

    This Loving-Kindness Meditation, also known as Metta Meditation, is designed to intentionalize goodwill and kindness for oneself and others. Practice this heart-centering meditation to increase your capacity for compassion, self-acceptance and connection to others, as well as boost your overall ...

  • WEFLOWHARD® VINYASA WITH BRENDAN H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5zYv3B6hM4mom2MIHvvMn4.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • POWER VINYASA WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • POWER VINYASA: ENERGY SHIFT WITH CHELSEY F

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1GrQ7IYGLZPZLEuLKAFwg1.

    Open to all levels, Power Vinyasa links breath to movement with a focus on grounding your energy using endurance, balance, co...

  • COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this restorative Bonus...

  • POWER VINYASA: ENERGY SHIFT WITH CASEY LAYNE A

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6HIpcM9NNBPJIojxy7U0MO.

    Open to all levels, this energizing vinyasa links postures, breath work and a short guided meditation breath with a focus on ...

  • POWER VINYASA WITH ANGELICA W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/233AZePixtYyGVYCIbvfzZ.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • FULL BODY WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3bzhurtowsiNFNVSb9jv2N. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • WEFLOWHARD® VINYASA WITH ARIADNE V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3BesZZAvT1BmixQ1ZrONXC.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • CORE WITH STEPHANIE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2L32FeHldgjIzC6JJrqDHp. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • POWER VINYASA WITH LAURA M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZAHoBXrQflnoUpFHoIHQM.

    Open to all levels, this 15-minute Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, ...

  • WEFLOWHARD® VINYASA WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1Gq095ClC9oIpOm5rN8aoi.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...