This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5h0R9F7CMVUHSfr3F6Mdue.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
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WEFLOWHARD® VINYASA WITH STEPHANIE W
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ZQbNah2ZVk2jQamKDwVi0.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
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CORE + UPPER BODY STRENGTHENING WITH ...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3sXKaFoXNMyXbm8XJ2k36M.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed... -
WEFLOWHARD® VINYASA WITH LAURA S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2CWqepxwAjrfPg61CP6O98.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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