CORE + UPPER BODY STRENGTHENING WITH DRE D
MOST POPULAR • 14m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3sXKaFoXNMyXbm8XJ2k36M.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on strengthening your core and upper body with various plank exercises.
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This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2CWqepxwAjrfPg61CP6O98.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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WEFLOWHARD® VINYASA WITH ELISE P
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/53SFBMeIu6ZRO6bsKgBdFX.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
