This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
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WEFLOWHARD® VINYASA WITH KENDRA T
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1rQhNEhtc9vmLoYFp5m3Vh.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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DETOX WITH KYLE D
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4wSgvUT3hBYxBLlRPIkrwM. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
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POWER VINYASA: CORE WITH ERIC M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0tf34Ck7mR6ME8TOuOv3e5
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...
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