INVERSIONS

INVERSIONS

A mixtape of Y7 classes focused on inversions, along with flows designed to engage muscles and build balance that supports your inversion practice.

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INVERSIONS
  • POWER VINYASA: HANDSTANDS WITH ARIADNE V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lGXhHM6FKUi0Pqz66brqx?si=4rH-89qWRfy14Xos7jB7xg.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...

  • FOREARM STANDS WITH KENDRA T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1It7cB7GFzZ8Xz5bUQsnmL. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • POWER VINYASA: CROW WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Sg3czR3uKg7msoS6cJrLk.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • POWER VINYASA WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/58AfuJcsaF54DhppFnfc4J.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, a...

  • ARM STRENGTH WITH ALEX R

    This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5DLpuAKP69yon4NlGn7WEY. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge...

  • WEFLOWHARD® VINYASA WITH TAQ C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2tLDggHR7JpzDvlvvWaYNW.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...