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FLIP YOUR PERSPECTIVE

FLIP YOUR PERSPECTIVE

A mixtape of Y7 classes focused on inversions, along with flows designed to engage muscles and build balance that supports your inversion practice.

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FLIP YOUR PERSPECTIVE
  • UPPER BODY: INVERSION DRILLS WITH JO M
    18:37
    UPPER BODY: INVERSION DRILLS WITH JO M

    UPPER BODY: INVERSION DRILLS WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hx8Ksa4PKV73oOkZRfruW.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • HIPS AND GLUTES WITH LAUREN K
    17:33
    HIPS AND GLUTES WITH LAUREN K

    HIPS AND GLUTES WITH LAUREN K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0CVGbSFpc9BtQR6TmQVgGz. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • POWER VINYASA WITH STEPHANIE S
    32:20
    POWER VINYASA WITH STEPHANIE S

    POWER VINYASA WITH STEPHANIE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1GNvGQsZ1Iq2ryFWbRlR7Y.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • DAY 13 ENERGY SERIES | THIRD EYE CHAKRA WEFLOWHARD® WITH TAQ C
    1:00:22
    DAY 13 ENERGY SERIES | THIRD EYE CHAKRA WEFLOWHARD® WITH TAQ C

    DAY 13 ENERGY SERIES | THIRD EYE CHAKRA WEFLOWHARD® WITH TAQ C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3jANTbrXuTHUWNxGDV8gNp.

    Day 13 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner...

  • BACKBENDS WITH SADE M
    15:36
    BACKBENDS WITH SADE M

    BACKBENDS WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1o39SIqErO48VYDNkBKRLg. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • FULL BODY WITH ALISON W
    18:43
    FULL BODY WITH ALISON W

    FULL BODY WITH ALISON W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3bzhurtowsiNFNVSb9jv2N. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • POWER VINYASA: HANDSTANDS WITH ARIADNE V
    32:19
    POWER VINYASA: HANDSTANDS WITH ARIADNE V

    POWER VINYASA: HANDSTANDS WITH ARIADNE V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lGXhHM6FKUi0Pqz66brqx?si=4rH-89qWRfy14Xos7jB7xg.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...

  • FOREARM STANDS WITH KENDRA T
    19:34
    FOREARM STANDS WITH KENDRA T

    FOREARM STANDS WITH KENDRA T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1It7cB7GFzZ8Xz5bUQsnmL. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

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