This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hx8Ksa4PKV73oOkZRfruW.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on building strength in your upper body to prepare for inversions.
Up Next in FLIP YOUR PERSPECTIVE
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HIPS AND GLUTES WITH LAUREN K
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0CVGbSFpc9BtQR6TmQVgGz. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
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POWER VINYASA WITH STEPHANIE S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1GNvGQsZ1Iq2ryFWbRlR7Y.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...
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DAY 13 ENERGY SERIES | THIRD EYE CHAK...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3jANTbrXuTHUWNxGDV8gNp.
Day 13 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner...
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