This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0CVGbSFpc9BtQR6TmQVgGz. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on engaging and strengthening the lower body.
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POWER VINYASA WITH STEPHANIE S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1GNvGQsZ1Iq2ryFWbRlR7Y.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...
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DAY 13 ENERGY SERIES | THIRD EYE CHAK...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3jANTbrXuTHUWNxGDV8gNp.
Day 13 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner...
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BACKBENDS WITH SADE M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1o39SIqErO48VYDNkBKRLg. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
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