BONUS TRACKS

BONUS TRACKS

Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add a Bonus Track after any Y7 flow, or do individually to work on specific muscles, poses or skills.

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BONUS TRACKS
  • LOWER BODY WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Ze6JJRTLK5Jnwi7MNgTQW.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • FULL BODY MOBILITY WITH ANGELICA W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7FTR7hUZNiEbVsqSLuohmL.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • FLEXIBILITY: SPLITS WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6MntHvmBn8iCybjUdMya0s.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • NECK RELEASE WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hsZN6PWZbYKlCQkVpCCqm.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • PLANKS WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4jdjYMstkZJaQu9BGRfI5X.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • HIP OPENER WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/59BrURpTALITL3I8KaZhPu.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • HEART OPENER WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3PwjGDNRZkXVJ13ziBiB4F.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • ARM STRENGTHENING WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/474ppskWbRLLj6Ik51UMHg.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • UPPER BODY: INVERSION DRILLS WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hx8Ksa4PKV73oOkZRfruW.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • CORE + UPPER BODY STRENGTHENING WITH DRE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3sXKaFoXNMyXbm8XJ2k36M.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • HIP RELEASE WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1dzWttKLmSZtYnMC3GJe0d.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • FLEXIBILITY: HAMSTRING LENGTHENING WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Ov3tE8EBjWiW65JpKuKVx.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • HEART OPENER WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5WTYTAj64VBYglmvWLIIup.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • CORE STRENGTHENING: CROW PREP WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6Vx5N75IOpvdtE5BQtceb6.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • HIP OPENER WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6ihEchfpEPu4mAIjhr9GzK. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • HAMSTRING LENGTHENING + STRENGTHENING WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73TYsaBYZHx0ygxpfqdrRb.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • LOWER BODY WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4AABuYCzvYcAkB0CYsSAPo.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • UPPER BODY STRENGTHENING: CROW PREP WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25o1XDjS9KIwUQRRFbRZVn. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • STRENGTH AND BALANCE WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2AHyuLQgL0hqqbuUKglCqY.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • FLEXIBILITY WITH ABBI S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/57XaGZI0GJZ4kLT8kbrdeY.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • COOL DOWN + RESTORE WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3En4sJB59VZvWUuhLP9LPo.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • UPPER BODY RELEASE WITH CHARLOTTE S

    Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/13eRKN9X0ZqItNjbyFYKA6.

    Bonus Tracks are designed to deepen your overall practice. Add this Bonus Track after any Y7 flow, or do individually to focus on...

  • HIP OPENER WITH NICK N

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3JbFF1mlsXYfufFvhGb1PX?si=FNVBRXggSpWst_2_GK0rsg&nd=1.

    Bonus Tracks are designed to deepen your overall practice, while ...

  • HIP OPENER WITH CHARLOTTE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1JhjvBc6JAIKo5XyvBe9YX.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...