BONUS TRACKS

BONUS TRACKS

Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add a Bonus Track after any Y7 flow, or do individually to work on specific muscles, poses or skills.

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BONUS TRACKS
  • FLEXIBILITY WITH BRENDAN H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2zPr5qdXP5EYfuAvmn2zwx?si=jsS4kP5BRfaHOKVCgNvQkw. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

  • CORE WITH STEPHANIE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2L32FeHldgjIzC6JJrqDHp. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • SIDEBODY WITH DRE D

    This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4TyGhKP4O4sDNHQfxE28Le. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge...

  • HANDSTANDS WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2oaTqyJomDLC5g0QRvQesb. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this restorative Bonus...

  • FULL BODY WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3bzhurtowsiNFNVSb9jv2N. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • GLUTES + CORE WITH STEPHANIE W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0PZAgDHDeA8J1cN9Akslu7. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • FOREARM STANDS WITH KENDRA T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1It7cB7GFzZ8Xz5bUQsnmL. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • LOWER BODY WITH BRENDAN H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

  • RESTORE WITH BEE C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4a97tN6R7Af9KS3O9Yomnl.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track aft...

  • HIP OPENER WITH ANGELICA W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7g3mR78JPuYMjUNe3V9hAT. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • CORE WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2ua3KfqROSwjf1tCp7FsFd. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • CORE WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0sE6ldDfHSnUs3aYY2F03I. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • COOL DOWN + RESTORE WITH DARBY RAE M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2B9uVdSpTgkk9rcrGlfPAM?si=fCURNAPeQ_GdD5TZb_rJ4g. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

  • CORE STRENGTH WITH DANNY W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5vzkG7IX2aMRa2101uocjb. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • PLANKS + CORE WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0FOHVyWvUsDODJg4c6YJoP. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • ARM STRENGTH WITH ALEX R

    This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5DLpuAKP69yon4NlGn7WEY. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge...