HIP OPENER WITH SADE M
BONUS TRACKS • 20m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6ihEchfpEPu4mAIjhr9GzK. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on stretching and opening your hips.
Up Next in BONUS TRACKS
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HAMSTRING LENGTHENING + STRENGTHENING...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73TYsaBYZHx0ygxpfqdrRb.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
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LOWER BODY WITH JO M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4AABuYCzvYcAkB0CYsSAPo.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
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UPPER BODY STRENGTHENING: CROW PREP W...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25o1XDjS9KIwUQRRFbRZVn. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
