UPPER BODY RELEASE WITH CHARLOTTE S
BONUS TRACKS • 14m
Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/13eRKN9X0ZqItNjbyFYKA6.
Bonus Tracks are designed to deepen your overall practice. Add this Bonus Track after any Y7 flow, or do individually to focus on releasing tension in the upper body.
Up Next in BONUS TRACKS
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HIP OPENER WITH NICK N
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3JbFF1mlsXYfufFvhGb1PX?si=FNVBRXggSpWst_2_GK0rsg&nd=1.
Bonus Tracks are designed to deepen your overall practice, wh...
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HIP OPENER WITH CHARLOTTE S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1JhjvBc6JAIKo5XyvBe9YX.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
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DETOX WITH KYLE D
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4wSgvUT3hBYxBLlRPIkrwM. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
