This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1dzWttKLmSZtYnMC3GJe0d.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on a deep release and opening of your hips.
Up Next in BONUS TRACKS
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FLEXIBILITY: HAMSTRING LENGTHENING WI...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Ov3tE8EBjWiW65JpKuKVx.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
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HEART OPENER WITH AMANDA V
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5WTYTAj64VBYglmvWLIIup.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
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CORE STRENGTHENING: CROW PREP WITH CL...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6Vx5N75IOpvdtE5BQtceb6.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
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