45 MINUTES

45 MINUTES

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45 MINUTES
  • POWER VINYASA WITH NATALIE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7fh0PZxp7BcEaC1yvFgzGR.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0rkiYvZo0wmdU1Df54Mw8d.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • Y7 x INNOVO POWER VINYASA: PELVIC FLOOR STRENGTHENING WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0mWlf0yGlIuVrhW7jjIenc.
    In partnership with INNOVO, this Power Vinyasa flow is open to all levels and has a hyper focus o...

  • POWER VINYASA WITH DRE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3NZsueqwbATq1et140UAOD.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH CHARLOTTE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2GPxnytuf40TeZXtr7MXJU.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/035q28SrxNpZMQgpUIublj.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH ERIC M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4RDdon30RJJmdEpWh0PNeX.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1udw56EtMH3hfOZDj4s2UX.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH MOLLY C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0vQqnBAptXvjte5fHJAcqJ.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4CP61o6zhhD8rdeRDwZKUi.
    Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use code BALA10 for 10% off: https...

  • POWER VINYASA WITH AUGUST

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4hBSCt9ehl5t86qXZSQQb2?si=bCHe3GJGTpW982oRuw1EdA.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...

  • POWER VINYASA WITH KENDRA T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1z4kYzQHGbi4tbJDvUUhzn.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • POWER VINYASA WITH DANNY W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/32NmCSk0U88DrdVJI4Czuy.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • LIVE: WEFLOWHARD® VINYASA WITH CHARLIE C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/14MFuIqI3OlmtWkrdtzZPA.
    For every view this week, Y7 will donate $1 to The Trevor Project: https://www.thetrevorproject.org/. The Trevor Project is th...

  • LIVE: WEFLOWHARD® VINYASA WITH CHARLIE C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2TzO7kHeilJKH1W8gitYdb.
    For every view this week, Y7 will donate $1 to New Alternatives: https://www.newalternativesnyc.org/. New Alternatives increas...

  • LIVE: WEFLOWHARD® VINYASA WITH NIKKI N

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lE3OyjON73HZZSAOKrHzJ.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • LIVE: WEFLOWHARD® VINYASA WITH MEG M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7gNvI0Sbxr5ctRj2SLQBoa.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • LIVE: WEFLOWHARD® VINYASA WITH BEE C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ePc93EMRSejkGJkBT5tve.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • LIVE: POWER VINYASA + RESTORE WITH SADE M

    Live Flow is complementary to watch. For optional donations, please consider donating to these organizations in the fight for racial justice and social equality in America:

    • Brooklyn Center Mutual Aid: https://gofund.me/c1e85927
    • GoodKids MadCity: https://secure.actblue.com/donate/gkmc-1

    Thi...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 3

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7h1zZPECVe2zlHCYYMaszx.

    Open to all levels, Power ...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 2

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility. This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/27pzAqayXQT2vSOPZ0bk13.

    Open to all levels, Power ...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 1

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.

    Open to all levels, Power ...

  • LIVE: POWER VINYASA WITH RIV M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6oPOghgvu2oYnvgaQsuX0g.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...