This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1z4kYzQHGbi4tbJDvUUhzn.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
Want more? After your Power Vinyasa, try Kendras Bonus Track on forearm stands: https://online.y7-studio.com/videos/forearm-stands-kendra-thomas
Up Next in 45 MINUTES
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POWER VINYASA WITH DANNY W
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/32NmCSk0U88DrdVJI4Czuy.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...
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LIVE: WEFLOWHARD® VINYASA WITH CHARLIE C
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/14MFuIqI3OlmtWkrdtzZPA.
For every view this week, Y7 will donate $1 to The Trevor Project: https://www.thetrevorproject.org/. The Trevor Project is th... -
LIVE: WEFLOWHARD® VINYASA WITH CHARLIE C
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2TzO7kHeilJKH1W8gitYdb.
For every view this week, Y7 will donate $1 to New Alternatives: https://www.newalternativesnyc.org/. New Alternatives increas...
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