SELF-CARE

SELF-CARE

A mixtape of feel good flows to help practice self-care.

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SELF-CARE
  • POWER VINYASA WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0GHSdLaRj6p0x4io2W3MRU. Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, cor...

  • LIVE: HEALING MEDITATION WITH AMANDA V

    Join us for a 30-Minute pranayama and restorative practice in remembrance of George Floyd and the countless other lives lost too soon. If you are unable to attend, the video will be available to watch tomorrow and thereafter on Y7 online. No subscription required.
    For every view this week, Y7 wi...

  • WEFLOWHARD® VINYASA WITH LAURA M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0OmvMzsmQZfj7hdnKsI2y2.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • POWER VINYASA: CORE WITH ERIC M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0tf34Ck7mR6ME8TOuOv3e5

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

  • RESTORE WITH CHARLOTTE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/13eRKN9X0ZqItNjbyFYKA6.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track aft...

  • WEFLOWHARD® VINYASA WITH DRE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5FyfsLzr2HfkkOJVHHKeMI

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • HIP OPENER WITH ANGELICA W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7g3mR78JPuYMjUNe3V9hAT. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...