SELF-CARE

SELF-CARE

A mixtape of Y7 flows so help you focus on self-care.

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SELF-CARE
  • WEFLOWHARD® VINYASA WITH DRE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5FyfsLzr2HfkkOJVHHKeMI

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • RESTORE WITH BEE C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4a97tN6R7Af9KS3O9Yomnl.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track aft...

  • POWER VINYASA WITH AMANDA V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5l1xxEfxvJbKjUEK7R9RGg.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • THE ENERGY SERIES | CROWN CHAKRA BODY SCAN + BREATHWORK WITH CASEY LAYNE A

    This is an optional music driven meditation. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5yGQQW2cAcjaElqbHMyLYq.

    Day 7 focuses on the Crown Chakra which is all about tapping into your highest power, your most spiritually-align...

  • POWER VINYASA WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • POWER VINYASA: ENERGY SHIFT WITH CHELSEY F

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1GrQ7IYGLZPZLEuLKAFwg1.

    Open to all levels, Power Vinyasa links breath to movement with a focus on grounding your energy using endurance, balance, co...

  • GUIDING LIGHT MEDITATION WITH STEPHANIE W

    In this Guiding Light Meditation you'll focus on your inner light to expand this outwards. This is designed to remove blocks in the body in order to access your inner power and strength.

  • FINDING YOUR POWER MEDITATION WITH ERIC M

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8