YOU'VE REACHED OUR LEGACY PLATFORM

Existing US and Canadian paid subscribers can access their subscription at y7-studio.com. International subscribers remain on this platform.
Live stream preview

Watch this video and more on Y7 STUDIO

Watch this video and more on Y7 STUDIO

Start your free trial Learn more

Already subscribed? Sign in

POWER VINYASA WITH ELISE P

SELF-CARE • 32m
8 comments

This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0GHSdLaRj6p0x4io2W3MRU. Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.

Up Next in SELF-CARE

  • RESTORE WITH CHARLOTTE S
    19:38
    RESTORE WITH CHARLOTTE S

    RESTORE WITH CHARLOTTE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/13eRKN9X0ZqItNjbyFYKA6.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track aft...

8 Comments

×