NECK RELEASE WITH CLAIRE K
SELF-CARE
•
17m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hsZN6PWZbYKlCQkVpCCqm.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on releasing tension in the neck and upper body.
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Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/5j8EYABOaZMRNbEWuuF5TR.
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This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0OmvMzsmQZfj7hdnKsI2y2.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
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UPPER BODY RELEASE WITH CHARLOTTE S
Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/13eRKN9X0ZqItNjbyFYKA6.
Bonus Tracks are designed to deepen your overall practice. Add this Bonus Track after any Y7 flow, or do individually to focus on...
