This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you: https://open.spotify.com/playlist/0AzFFqNgmiddGraD4jr0NP. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. We'll focus on activating the Solar Plexus Chakra by strengthening and engaging your core.
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2H78kImRMQZL3pKmyTbSXD.
Day 11 focuses on the Heart Chakra, which is all about love, healing, and compassion. Throughout...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b2aa0qwEcfp0Gje6DHDJC.
Day 12 goes deeper into the Throat Chakra, which is all about tapping into your sense of express...
This is an optional music driven meditation and breathwork. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2cA9lUKQvMmNQ96srAmQah.
Day 12 focuses on the Throat Chakra, which is all about tapping into ...
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