This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b2aa0qwEcfp0Gje6DHDJC.
Day 12 goes deeper into the Throat Chakra, which is all about tapping into your sense of expression and communication. Throughout this challenging vinyasa flow, we will focus on a mix of poses that engage and strengthen your upper body.
This is an optional music driven meditation and breathwork. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2cA9lUKQvMmNQ96srAmQah.
Day 12 focuses on the Throat Chakra, which is all about tapping into ...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3jANTbrXuTHUWNxGDV8gNp.
Day 13 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/53goAZD8s2ytqYQEf10pJ0.
Day 14 focuses on the Crown Chakra which is all about tapping into your highest power, your most...
