This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7FTR7hUZNiEbVsqSLuohmL.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on flexibility and overall mobility + range of motion.
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3qirVIlkFIT0HpTh5T4gwS.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6MntHvmBn8iCybjUdMya0s.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7zPX7W6ErXmW6uwum2Jwjf.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
