MOBILITY

MOBILITY

A mixtape of Y7 classes to help with overall mobility, including full range motion in the body.

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MOBILITY
  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 1

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.

    Open to all levels, Power ...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 2

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility. This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/27pzAqayXQT2vSOPZ0bk13.

    Open to all levels, Power ...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 3

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7h1zZPECVe2zlHCYYMaszx.

    Open to all levels, Power ...

  • FLEXIBILITY WITH AUGUST

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2zPr5qdXP5EYfuAvmn2zwx?si=jsS4kP5BRfaHOKVCgNvQkw. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

  • POWER VINYASA WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/58AfuJcsaF54DhppFnfc4J.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, a...

  • WEFLOWHARD® VINYASA WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1TyfcQeefPaL2GPIC1NFnF

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • LOWER BODY WITH MOLLY C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...