MOBILITY

MOBILITY

A mixtape of Y7 classes to help with overall mobility, including full range motion in the body.

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MOBILITY
  • POWER VINYASA WITH EZRA S
    30:17
    POWER VINYASA WITH EZRA S

    POWER VINYASA WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5hWxeRYUDEGLnHBoDIeVR5

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

  • GLUTES + CORE WITH STEPHANIE W
    16:20
    GLUTES + CORE WITH STEPHANIE W

    GLUTES + CORE WITH STEPHANIE W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0PZAgDHDeA8J1cN9Akslu7. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

  • BACKBENDS WITH SADE M
    15:36
    BACKBENDS WITH SADE M

    BACKBENDS WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1o39SIqErO48VYDNkBKRLg. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 1
    50:01
    LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 1

    LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 1

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.

    Open to all levels, Power ...

  • COOL DOWN + RESTORE WITH LAURA S
    18:39
    COOL DOWN + RESTORE WITH LAURA S

    COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this restorative Bonus...

  • FLEXIBILITY WITH AUGUST
    16:00
    FLEXIBILITY WITH AUGUST

    FLEXIBILITY WITH AUGUST

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2zPr5qdXP5EYfuAvmn2zwx?si=jsS4kP5BRfaHOKVCgNvQkw. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

  • LOWER BODY WITH MOLLY C
    17:50
    LOWER BODY WITH MOLLY C

    LOWER BODY WITH MOLLY C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

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