This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3qirVIlkFIT0HpTh5T4gwS.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
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FLEXIBILITY: SPLITS WITH SADE M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6MntHvmBn8iCybjUdMya0s.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
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WEFLOWHARD® VINYASA WITH ELISE P
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7zPX7W6ErXmW6uwum2Jwjf.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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COOL DOWN + RESTORE WITH JO M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3En4sJB59VZvWUuhLP9LPo.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
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