Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8
Join us for a 30-Minute pranayama and restorative practice in remembrance of George Floyd and the countless other lives lost too soon. If you are unable to attend, the video will be available to watch tomorrow and thereafter on Y7 online. No subscription required.
For every view this week, Y7 wi...
Music for this guided meditation is optional. Open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/7Lb0Rx25oxh4JmB08HRyMZ?si=N7EyA-G5QpSqIpvM8yzeow&nd=1
Using our breath to balance our nervous system is key, especially when you’re feeling a little anxious. Try out this five-minute guided breathing exercise to bring balance to the autonomic nervous system, which controls our fight or flight and rest and digest responses. Just five minutes of contr...
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