In this Guiding Light Meditation you'll focus on your inner light to expand this outwards. This is designed to remove blocks in the body in order to access your inner power and strength.
This Loving-Kindness Meditation, also known as Metta Meditation, is designed to intentionalize goodwill and kindness for oneself and others. Practice this heart-centering meditation to increase your capacity for compassion, self-acceptance and connection to others, as well as boost your overall ...
Using our breath to balance our nervous system is key, especially when you’re feeling a little anxious. Try out this five-minute guided breathing exercise to bring balance to the autonomic nervous system, which controls our fight or flight and rest and digest responses. Just five minutes of contr...
