Watch this video and more on Y7 ONLINE
Music for this guided meditation is optional. Open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/7Lb0Rx25oxh4JmB08HRyMZ?si=N7EyA-G5QpSqIpvM8yzeow&nd=1
In this Guiding Light Meditation you'll focus on your inner light to expand this outwards. This is designed to remove blocks in the body in order to access your inner power and strength.