This is an optional music driven meditation. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7Lb0Rx25oxh4JmB08HRyMZ?si=N7EyA-G5QpSqIpvM8yzeow
In this Guiding Light Meditation you'll focus on your inner light to expand this outwards. This is designed to remove blocks in the body in order to access your inner power and strength.
Using our breath to balance our nervous system is key, especially when you’re feeling a little anxious. Try out this five-minute guided breathing exercise to bring balance to the autonomic nervous system, which controls our fight or flight and rest and digest responses. Just five minutes of contr...
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