UPPER BODY AND CORE STRENGTHENING WITH ELISE P
LEVEL UP • 16m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7z6Fa03Fmum1bBtvTfiJ0l. Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use code BALA10 for 10% off: https://shop.y7-studio.com/products/bala-bangles. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on strengthening the upper body and core.
Up Next in LEVEL UP
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POWER VINYASA WITH EZRA S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0rkiYvZo0wmdU1Df54Mw8d.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...
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WEFLOWHARD® VINYASA WITH STEPHANIE S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3PBuybWDxRBitysT2ryONp.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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WEFLOWHARD® VINYASA WITH ALEX R
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7dIcyT6bkugKlirpiX4uya
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
