LEVEL UP

LEVEL UP

A mixtape of challenging flows to help level up your practice.

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LEVEL UP
  • WEFLOWHARD® VINYASA WITH ALEX R
    47:29
    WEFLOWHARD® VINYASA WITH ALEX R

    WEFLOWHARD® VINYASA WITH ALEX R

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7dIcyT6bkugKlirpiX4uya

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • POWER VINYASA WITH AMANDA V
    1:00:39
    POWER VINYASA WITH AMANDA V

    POWER VINYASA WITH AMANDA V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5l1xxEfxvJbKjUEK7R9RGg.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • WEFLOWHARD® VINYASA WITH MOLLY C
    47:30
    WEFLOWHARD® VINYASA WITH MOLLY C

    WEFLOWHARD® VINYASA WITH MOLLY C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0eM694Bcu6oM1D3HtHcDIT

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • UPPER BODY AND CORE STRENGTHENING WITH ELISE P
    16:43
    UPPER BODY AND CORE STRENGTHENING WITH ELISE P

    UPPER BODY AND CORE STRENGTHENING WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7z6Fa03Fmum1bBtvTfiJ0l. Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use c...

  • POWER VINYASA WITH STEPHANIE S
    32:30
    POWER VINYASA WITH STEPHANIE S

    POWER VINYASA WITH STEPHANIE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/206ts1h5E6Fy9lGxrwGZ2Q.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • LOWER BODY WITH AUGUST
    16:16
    LOWER BODY WITH AUGUST

    LOWER BODY WITH AUGUST

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

  • CORE WITH STEPHANIE S
    18:38
    CORE WITH STEPHANIE S

    CORE WITH STEPHANIE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2L32FeHldgjIzC6JJrqDHp. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...

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