LEVEL UP

LEVEL UP

A mixtape of challenging flows to help level up your practice.

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LEVEL UP
  • POWER VINYASA WITH KENDRA T
    46:38
    POWER VINYASA WITH KENDRA T

    POWER VINYASA WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4zT3uJo35mL6TKwRBrXjIl.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • WEFLOWHARD® VINYASA WITH CHRIS S
    1:04:17
    WEFLOWHARD® VINYASA WITH CHRIS S

    WEFLOWHARD® VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1CfcEPDwuUMJtpY1T5dZxt.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • UPPER BODY AND CORE STRENGTHENING WITH ELISE P
    16:43
    UPPER BODY AND CORE STRENGTHENING WITH ELISE P

    UPPER BODY AND CORE STRENGTHENING WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7z6Fa03Fmum1bBtvTfiJ0l. Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use c...

  • POWER VINYASA WITH EZRA S
    41:43
    POWER VINYASA WITH EZRA S

    POWER VINYASA WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0rkiYvZo0wmdU1Df54Mw8d.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • WEFLOWHARD® VINYASA WITH STEPHANIE S
    45:59
    WEFLOWHARD® VINYASA WITH STEPHANIE S

    WEFLOWHARD® VINYASA WITH STEPHANIE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3PBuybWDxRBitysT2ryONp.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH ALEX R
    47:29
    WEFLOWHARD® VINYASA WITH ALEX R

    WEFLOWHARD® VINYASA WITH ALEX R

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7dIcyT6bkugKlirpiX4uya

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • WEFLOWHARD® VINYASA WITH CHRIS S
    31:10
    WEFLOWHARD® VINYASA WITH CHRIS S

    WEFLOWHARD® VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/64Sh6HhTS0xg83jMRMg1ak.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH MOLLY C
    47:30
    WEFLOWHARD® VINYASA WITH MOLLY C

    WEFLOWHARD® VINYASA WITH MOLLY C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0eM694Bcu6oM1D3HtHcDIT

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

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