HIPS AND GLUTES WITH LAUREN K
15 MINUTES • 17m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0CVGbSFpc9BtQR6TmQVgGz. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on engaging and strengthening the lower body.
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UPPER BODY AND CORE STRENGTHENING WIT...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7z6Fa03Fmum1bBtvTfiJ0l. Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & u...
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LOWER BODY WITH MOLLY C
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...
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POWER VINYASA WITH LEORA M
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZAHoBXrQflnoUpFHoIHQM
Open to all levels, this 15-minute Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, f...
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