This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7z6Fa03Fmum1bBtvTfiJ0l. Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use code BALA10 for 10% off: https://shop.y7-studio.com/products/bala-bangles. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on strengthening the upper body and core.