COOL DOWN + RESTORE WITH LAURA S
15 MINUTES • 18m
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this restorative Bonus Track after any Y7 flow, or do individually to help reduce anxiety, fatigue, and to overall feel more grounded.
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FINDING YOUR POWER MEDITATION WITH ER...
Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8
POWER VINYASA: ENERGY SHIFT WITH CASE...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6HIpcM9NNBPJIojxy7U0MO.
Open to all levels, this energizing vinyasa links postures, breath work and a short guided meditation breath with a focus on ...
GUIDING LIGHT MEDITATION WITH STEPHAN...
In this Guiding Light Meditation you'll focus on your inner light to expand this outwards. This is designed to remove blocks in the body in order to access your inner power and strength.