POWER VINYASA: ENERGY SHIFT WITH CASEY LAYNE A
15 MINUTES • 21m
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6HIpcM9NNBPJIojxy7U0MO.
Open to all levels, this energizing vinyasa links postures, breath work and a short guided meditation breath with a focus on grounding your energy. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
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GUIDING LIGHT MEDITATION WITH STEPHAN...
In this Guiding Light Meditation you'll focus on your inner light to expand this outwards. This is designed to remove blocks in the body in order to access your inner power and strength.
GUIDED MEDITATION WITH CASEY LAYNE A
Music for this guided meditation is optional. Open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/7Lb0Rx25oxh4JmB08HRyMZ?si=N7EyA-G5QpSqIpvM8yzeow&nd=1