This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6HIpcM9NNBPJIojxy7U0MO.
Open to all levels, this energizing vinyasa links postures, breath work and a short guided meditation breath with a focus on grounding your energy. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.