This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7i8Pa3ijtRhOdiqrFVg8Jw.

Day 8 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center. The Slow Burn vinyasa format focuses on the foundation, structure and alignment of each posture. Throughout this practice, you will focus on engaging your key muscles to go deeper into the poses and prepare your mind and body for a challenging peak posture. The Slow Burn vinyasa class is fully-guided and omits the “Flow On Your Own” portion of class.